In 100 g (Grams) of Cake, white, prepared from recipe with coconut frosting there is 1.16 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cake, white, prepared from recipe with coconut frosting.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting is a type of Baked Products. The most significant nutrients in Cake, white, prepared from recipe with coconut frosting are listed below.

Water	20.7 g	20.7%
Energy (calorie)	356 kcal
Energy (joule)	1490 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	10.3 g	10.3%
Ash	1.5 g	1.5%
Carbohydrate, by difference	63.2 g	63.2%
Fiber, total dietary	1 g	1%
Sugars, total	57.39 g	57.39%
Calcium, Ca	90 mg	0.09%
Iron, Fe	1.16 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	70 mg	0.07%
Potassium, K	99 mg	0.10%
Sodium, Na	284 mg	0.28%
Zinc, Zn	0.33 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.277 mg
Selenium, Se	10.7 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Cake, white, prepared from recipe with coconut frosting